Heather Fell, Olympic modern pentathlete silver medalist, writes about her life 'on and off' the track.

THIS time of year involves a lot of reflection being Remembrance Week. As a result of the actions of the brave men and women who fought for our country we now live such privileged lives in wonderful freedom. Thank you to those who fought for our country.

It could almost seem insignificant in comparison as we move into the awards season. Although on a different scale it is always humbling and inspiring to hear the stories behind the winners. As a member of the South West judging panel for the sporting 'unsung hero award', I had the difficult task of helping to choose who would go through to contend for the national title. It is incredible to read the stories behind these volunteers who put hours and hours of work into helping others enjoy various sports. For every winner who is celebrated there are thousands of volunteers who help change people's lives through sport. I know I owe my sporting achievements to so many of them.

Sport continues to give me so much pleasure and last weekend was no different. I had a perfect mix of spectating and partaking, although the former was more successful. At last I found myself with a free Saturday in Devon on the same date as an Exeter Chiefs home game against the Harlequins. It wasn't the prettiest match to watch but the final score was a pleasing 19-5 to the Chiefs in the LV= Cup.

The next day was another display of slightly rugged sport but this was a direct result of my lack of skill. I found myself in at the deep end — or should I say deep mud — when entering my first open cyclo cross event. I had a false sense of confidence after the novice event a few weeks earlier, although I'm glad I jumped right in as even though there is plenty of room for improvement, I loved it.